Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you’ll be ready for two. Park your car at the far end of the parking lot. The short walk to and from the store or school helps your heart. If you ride a bus or […]

If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine. If you have a family, schedule an after-dinner walk. Make it quality time. Talk to your doctor about creating […]

Ask a friend or family member to start your program with you. Work out a convenient schedule for exercise, right down to the time of day, to help you develop a consistent pattern. Gradually build up your workout to 30 to 60 minutes, three to four times a week.