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Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you’ll be ready for two.
Park your car at the far end of the parking lot. The short walk to and from the store or school helps your heart.
If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you’ll be ready for two. Park your car at the far end of the parking lot. The short walk to and from the store or school helps your heart. If you ride a bus or