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Nutrition Counseling

• Nutrition counseling starts with a thorough nutrition assessment utilizing your nutritional history, medical history, body mass index, risk factor evaluation, and lab work as needed.

• We offer a variety of educational handouts and materials to support healthy eating, grocery shopping, food preparation and dining out

• To a great degree, health is a product of the choices we make every day about what we eat, how much we exercise, and how knowledgeable we are about our own risks for disease

• Our energy level, ability to concentrate and manage our weight, blood sugar and cholesterol are greatly influenced by what and when we provide our bodies with the right mix of nutrients, in the right amounts

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