1. If you can, spend a few minutes of your lunch break taking a stroll around your workplace. It should help you stay awake after lunch.

  1. Ask a friend or family member to start your program with you.

  1. If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine.

  1. Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you’ll be ready for two.